Kristen Villebrun and Wendy Bush hoped they wouldn't have to pray for Chedoke Creek, but four years after they first raised alarm about the water's condition, they were part of an Indigenous full moon ceremony to do just that. About 50 people showed up near Princess Point on the dark and frigid Monday evening for the monthly ceremony, which was particularly special as it focused on Chedoke Creek. The body of water that runs into Cootes Paradise had about 24 billion litres of sewage and storm water runoff leak into it due to a gate being left open.
Everyone has that one friend who never leaves home without their two-litre jug of water, and not surprisingly, this is usually the same friend who’s constantly looking for the nearest bathroom. But is this water-guzzling pal onto something? It’s no secret that drinking water is good (and necessary) for the health of runners and non-runners alike, but exactly how much water do we actually need? This answer will vary for everyone, but use these guidelines to determine if you’re staying hydrated.
