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Claire Nielsen: Water is the core of a healthy lifestyle

Claire Nielsen: Water is the core of a healthy lifestyle

I know the topic of how much water to drink is always controversial, and I don’t claim to be an expert on the matter at all. This is just my passionate opinion. I love and appreciate water. My go-to comment whenever one of my household members complains of not feeling well, or is abnormally tired is “When did you last drink water?” And the answer is usually “I don’t know” or “Does coffee count?” Then I roll my eyes and launch into my lecture on the importance of hydration.